#7 DAY WEEKLY MEAL PLANNER PRINTABLE FULL#

Also, look out for “ Hydrogenated processed “ foods and avoid them. It is important to note that any food item with a high carb-like starch can be resumed in mild quantities after the induction stage ( phase 1). High Carb Fruits: Oranges, bananas, pears, apples, etc. Vegetable Oil: Cottonseed oil, corn oil, etc. Grains: Rice, Barley, wheat, oatmeal, pasta, etc. Sugar: Fruit juice, soft drinks/carbonated drinks, cakes, candy, honey, ice cream, bread, etc. Remember you have got a weight loss goal! So avoid these foods on the Atkins diet. If you start taking as much carb as your body can take (phase 4) and at the slightest add weight, kindly stick to a phase that works for you and sustains/maintains your progress on weight loss/keeping fit. These phases are a little subjective to individuals. The phase is that point where you have set standards to keep fit for a lifetime. Phase 4: This phase allows you to take in as many healthy carbs as your body can take without adding weight. It achieves fine-tuning because of observed weight loss, so you keep fit and in good shape. Phase 3: It is not considered a crime to add more carbs to your diet in this phase. Phase 2: This phase does some justice to striking a balance while sustaining the low-carb diet, allowing you to add a small quantity of fruit to your diet. You are obligated to take below 20 grams of carbs per day for 2 weeks while eating within the confines of what the Atkins diet finds suitable. Phase 1: This is a mild introduction to your dieting plan. The phases run such that you are consciously aware that you have a goal and easily fit in without feeling you are being hard on yourself. These phases are structured to ensure your smooth transition into dieting.

#7 DAY WEEKLY MEAL PLANNER PRINTABLE FULL#

See the full list of Atkins Diet Grocery List Phases of Atkins DietĪtkins diet runs in phases. If the carbohydrate components are not available, the fat molecules are the next source of energy. The body begins to burn fat (as a source of energy) by default because of the absence of glucose (from carbohydrates), which is the first contact of energy for the body.Ĭall to remembrance this fact that for the body’s metabolism to run, energy must be used. The Atkins diet plan works such that because you concentrate on a low-carb diet, you have a less active appetite naturally without being intentionally hard on yourself. Cholesterol builds up in the bloodstream and soon blocks blood passages. On the contrary, “bad” LDL simply means Low-Density Lipoprotein, which is a toxic occurrence.

It simply means High-Density Lipoproteins and Cholesterol, which have a detoxifying effect in your bloodstream. After following this diet plan practically, it was conclusively inferred that the persons involved lost weight and had better blood sugar levels.Īlthough health markers were quite subjective for some users, some had a “good” HDL cholesterol while very few had their “bad” LDL cholesterol raised.

7 day weekly meal planner printable